Meet The Athlete

Anthony Gilkes

Metabolic Strength Coach · 2x Olympian
Anthony Gilkes doing a dumbbell bench press

“It don’t get easier, you just get stronger.”

01
Discipline
Metabolic Strength
02
Coaching
Since 2013
03
Background
Men’s physique
04
GoodGains Programs
Foundation & Split

Anthony Gilkes has coached since 2013, building a strength and conditioning practice around metabolic strength training: high-volume weight training that feels like cardio. Competing in men’s physique shaped his approach to nutrition, volume, and building lean muscle. He is a two-time Olympian and men’s physique champion, with NESTA, ISSA, TRX, kettlebell, and School of Speed credentials plus bodybuilding and glute specialist certifications.

His method starts with foundations: health clearance first, then squat, hinge, push, and pull before anything advanced. Sessions lean on supersets and giant sets with little rest, plus battle ropes and medicine ball slams. Progression is gradual and guided by how winded the client is. The GoodGains Method includes his Foundation and Push/Pull/Legs & Core programs.

Work With Anthony Gilkes
01
Supplements

Supplements chosen to support your training and your goal.

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02
Training Program

Foundation (full body) and Push/Pull/Legs & Core programs built in Anthony’s method.

View The Programs →
03
1-on-1 Coaching

Ask about 1-on-1 coaching availability with Anthony.

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