Meet The Athlete
Rachel Rev
Dance, Pilates & Yoga Coach · Tap Specialist
athlete photo — action shot, 1600×900
Strengthen while you lengthen.
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Discipline
Dance, Pilates & Yoga
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Specialty
Tap dance
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Background
Formal dance training
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GoodGains Programs
Foundations & Build
Rachel Rev specializes in dance, Pilates, and yoga, with formal dance training and a tap specialty. She practices Pilates and yoga daily alongside dance.
Her method optimizes for body awareness and an evenly functioning body: strengthening and lengthening at the same time, with the Pilates ab series at its center. A typical week runs six days, with two strength days, HIIT, Pilates, yoga, and dance, plus one full rest day. She progresses clients in small steps and corrects form with hands-on adjustments and specific verbal cues. The GoodGains Method includes her Foundations and Build programs.
Work With Rachel Rev
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Training Program
Foundations and Build programs: strength, HIIT, Pilates, yoga, and tap dance, 6 days a week.
View The Programs →