Meet The Athlete
Charlos Do
Bodybuilding Coach · MMA & Powerlifting Background
“We cannot learn to succeed till we learn to fail.”
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Discipline
Bodybuilding
02
Coaching
11 Years
03
Background
MMA & powerlifting
04
GoodGains Programs
Full Body & PPL
Charlos Do has coached bodybuilding for eleven years. His own background in MMA and powerlifting, and the injuries that came with both, shaped a coaching style built on form, intensity, and recovery.
He trains to whatever the client wants, whether that is aesthetics, strength, or fight skill, at the same intensity every time. Only the load changes. Programs start from the client’s goal, injury history, training history, and movement screen, and use rest-pause and drop sets to reach true failure. The GoodGains Method includes his Full Body and Push/Pull/Legs programs.
Work With Charlos Do
02
Training Program
Full Body (3 days) and Push/Pull/Legs (6 days) programs built in Charlos’s method.
View The Programs →